class descriptions
New to bungee? Begin with Level 1 to learn the equipment, safety procedures, and foundational movements. As your confidence and skills grow, progress through Levels 2–4 or explore one of our Bootcamp class formats.
LEVEL 1
​YOUR FIRST FLIGHT
Level 1 is the starting point for anyone new to bungee fitness. Your instructor will introduce the equipment, review important safety procedures, and teach the foundational movements and flight skills used throughout our other classes. No previous bungee experience is required. Come ready to learn, move, and have fun.
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BEST FOR: First time flyers and beginners
PREREQUISITE: None
LEVEL 2
​BUILD YOUR SKILLS
Level 2 builds on the movements introduced in Level 1. You will learn new flies, practice more challenging combinations, and increase the intensity and pace of your workout. Instructors continue to provide guidance as you strengthen your technique, coordination, and confidence through repetitive techniques and mixed dance routines.
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BEST FOR: Flyers who are comfortable with Level 1 fundamentals
PREREQUISITE: Completion of Level 1
LEVEL 3
​TAKE ON THE NEXT CHALLENGE
Level 3 is designed for experienced flyers who have mastered the skills taught in Levels 1 and 2. Classes introduce more advanced movements, transitions, and combinations while challenging your endurance and control. Some instruction is provided, but participants should be comfortable recalling foundational movements and following faster-paced routines.
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BEST FOR: Experienced flyers ready for advanced skills
PREREQUISITE: Completion of Levels 1 and 2
LEVEL 4
​INDEPENDENT FLIGHT
Level 4 uses many of the same advanced skills and combinations practiced in Level 3, but without step-by-step instruction. Participants are expected to know the movements, follow the routine independently, and make appropriate adjustments as needed. This class gives experienced flyers an opportunity to enjoy advanced routines with minimal interruption and more continuous movement.
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BEST FOR: Highly experienced and independent flyers
PREREQUISITE: Strong proficiency in Level 3 skills
BOOTCAMPS
Once you have taken level one and feel comfortable and confident using your bungee, you are eligible for bootcamp classes. These classes are designed to use your beginning bungee skills combined with mat exercises and some weight training to give you a more challenging workout.
HIIT / RISE & GRIND /
BUNGEE, BANDS & BOXING
A full-body workout that combines bungee movements, strength exercises, and cardio intervals. Participants can adjust the intensity while working through weighted exercises, choreographed routines, and conditioning drills. Instructors demonstrate proper form and offer guidance for participants who are newer to strength training.
RHYTHM & TONE / FLY & FLOOR
Move to the music while combining familiar bungee skills with light strength and toning exercises. These classes uses choreographed routines to create an upbeat, full-body workout that challenges coordination, endurance, and muscular strength.
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BURNOUT BUNGEE / BOUNCE N' BURN
High-intensity interval training classes designed to raise your heart rate and challenge your stamina. Must be able to self regulate (take breaks as needed). We alternate between 3 or 4 moves per song. Cardio and weight training alternates per song as well.
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FREQUENT FLYER
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Frequent Flyer focuses on flight drills, skill development, and combinations for Level 2 and higher participants. This class gives experienced flyers additional time to practice technique, improve transitions, and become more confident with advanced movement sequences.
NON-BUNGEE CLASSES
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CORE STRENGTH & STABILITY
This class is taught out of the bungee. We will be emphasizing building core bungee muscles and increasing flexibility, both crucial for bungee flying.
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BALANCE, RECOVERY & MOBILITY
Build stability to reduce the risk of falls and enhance confidence. Restore range of motion through gentle stretches and functional movements. Strengthen the body safely and effectively post-surgery or minor injury, with an emphasis on joint and muscle health.
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TOTAL RESISTANCE EXERCISE (TRX)
45 minute total body building workout, using your own bodyweight with an emphasis on improving your core.