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Bungee fitness is the hottest new trend in exercise. We have combined aerobic and strength training together and added the element of flying to give you the perfect activity for your precious time. Bungee fitness is low-impact, high cardio, promoting weight loss and strength...but lets be honest, it's the best workout out there. Where else can you have this much fun working out?

Why Bungee Fitness?

Overcome your mountains.

Life is full of obstacles that seem impossible to overcome. Whether it is loneliness, weight management, not having time for yourself, burnout, or depression, you will find the strength to overcome your mountains at Ascend Bungee Fitness.

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Classes

Level 1

All Flyers start here! This class will teach you bungee basics to prepare you for the more advanced classes.

Bootcamp

Our bootcamp classes are designed for the individual who has never worked out a day in their life, as well as someone who works out everyday. Read on to learn about each specific class!

Level 1.5

Come practice your level 1 skills and learn a few more. This class is tailored to the needs of the class.

Level 2

Flyers who have taken at least one level 1 class. The intensity and difficulty of the moves increases. Must be comfortable with knee fly, burpee and intro to needle.

Level 3

For flyers who have mastered levels one and two, we introduce "flows", a combination and step up of level 2 skills that "flow" together.

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