top of page



HIIT/Rise and Grind/Refuel and fly

This class is easily customizable to every level of fitness. This bootcamp style class allows you to work as hard as you wish. Classes are designed to work for all level flyers and have some choreographed routines, and some focusing on specific muscles. The class ends with weight training in and out of your bungee. We teach you weight lifting basics for those who have never lifted before to teach you proper form to get the most out of your exercise.


This class is designed very similar to our level 1 bungee class. Come learn new songs to bungee to and use your level 1 skills along with weight training to create a beautifully toned body. 


A true HIIT class, we get those heart rates up. Must be able to self regulate(take breaks as needed). We alternate between 3 or 4 moves per song. Cardio and weight training alternates per song as well.



This class is for level 2+ flyers and focuses on flight drills and combos. 

bottom of page